How Long Does Flu Fatigue Last?

How long does the flu usually last 2020?

For most healthy people, the flu is an uncomfortable but short-term illness that resolves itself as the immune system fights it off.

Symptoms usually appear from one to four days after exposure to the virus, and they last five to seven days..

What flu is going around in 2020?

Influenza B Strain Dominating Early in the 2020 Flu Season.

How long should you stay home with the flu?

Individuals with suspected or confirmed flu, who do not have a fever, should stay home from work at least 4-5 days after the onset of symptoms. Persons with the flu are most contagious during the first 3 days of their illness.

How should I sleep when I have the flu?

Cold & flu season got you down?Rethink your regular sleep position. Many people prefer to stack on an extra pillow when unable to sleep with a cold or the flu. … Maintain a consistent room temperature. … Don’t drink alcohol. … Stick to your nightly routine. … Soothe yourself with a warm drink before bed.Jan 7, 2020

How do you get over flu fatigue?

12 Tips for a Speedy Flu RecoveryStay home. Your body needs time and energy to fight off the flu virus, which means that your daily routine should be put on the backburner. … Hydrate. … Sleep as much as possible. … Ease your breathing. … Eat healthy foods. … Add moisture to the air. … Take OTC medications. … Try elderberry.More items…

How long does your body ache after the flu?

Most people feel better in 3 to 5 days, though some may feel weak and tired for up to a week. If body aches and joint pain continue for more than a week after other flu symptoms have disappeared, make an appointment with your primary care provider or an orthopedic specialist.

Why are you so tired when you have the flu?

If you’re sleeping a lot when you have a cold, flu, or fever, it’s because your body needs the rest. Sleeping more than usual is helping your body build up its immune system and fight off your illness.

What are the stages of the flu 2020?

They include fever, feeling feverish, the chills, and having a cough, sore throat, runny nose, muscle or body aches, headache, and fatigue. Less common are vomiting and diarrhea. Children are more likely to have vomiting and diarrhea than adults are, the CDC says. Not everyone with the flu has a fever.

How long am I contagious with the flu?

People with flu are most contagious in the first three to four days after their illness begins. Most healthy adults may be able to infect others beginning 1 day before symptoms develop and up to 5 to 7 days after becoming sick.

When do you start feeling better with the flu?

In general, healthy people usually get over a cold in 7 to 10 days. Flu symptoms, including fever, should go away after about 5 days, but you may still have a cough and feel weak a few days longer. All your symptoms should be gone within 1 to 2 weeks.

What should you eat when recovering from the flu?

Consider eating the following foods when you have the flu.Broth. Whether you prefer chicken, beef, or vegetable, broth is one of the best things you can eat when you have the flu. … Chicken soup. … Garlic. … Yogurt. … Vitamin C–containing fruits. … Leafy greens. … Broccoli. … Oatmeal.More items…•Mar 21, 2018

Is it normal to feel fatigued after the flu?

Fatigue is an overall feeling of tiredness or exhaustion. It’s completely normal to experience it from time to time. But sometimes it can linger for weeks or months after you’ve been sick with a viral infection, such as the flu. This is known as post-viral fatigue.

Can the flu cause extreme fatigue?

Sudden, excessive fatigue is one of the earliest symptoms of the flu. It may appear before other symptoms. Fatigue is also a symptom of the common cold, but it’s usually more severe with the flu. Extreme weakness and tiredness may interfere with your normal activities.