How To Stay Active During The COVID-19 Quarantine?

What are the guidelines for exercising in public spaces during the COVID-19 pandemic?

If you go to a park or public open space to walk, run or exercise always practice physical distancing and wash your hands with water and soap, before you leave, when you get to where you are going, and as soon as you get home.

If water and soap are not immediately available, use alcohol-based hand rub..

What does the implementation of quarantine imply in the context of COVID-19?

The implementation of quarantine implies the use or creation of appropriate facilities in which a person or persons are physically separated from the community while being cared for. Possible settings for quarantine include hotels, dormitories, other facilities catering to groups, or the contact’s home.Regardless of the setting, an assessment must ensure that the appropriate conditions for safe and effective quarantine are being met. Facilities for those in quarantine should be disability inclusive, and address the specific needs of women and children.

Should you meet with other people during the COVID-19 pandemic?

In this difficult period it is best to meet virtually but if you have to meet others, do it carefully and with the right precautions.

Can contact tracing help in controlling the spread of COVID-19?

Yes, when systematically applied, contact tracing will break the chains of transmission, meaning that the virus transmission can be stopped. Contact tracing is thus an essential public health tool for controlling infectious disease outbreaks, such as COVID-19.

How long does the virus that causes COVID-19 last on surfaces?

Recent research evaluated the survival of the COVID-19 virus on different surfaces and reported that the virus can remain viable for up to 72 hours on plastic and stainless steel, up to four hours on copper, and up to 24 hours on cardboard.

How long should I exercise for in self-quarantine?

WHO recommends 150 minutes of moderate-intensity or 75 minutes of vigorous-intensity physical activity per week for adults, or a combination of both. The guidance is intended for people in self-quarantine without any symptoms or diagnosis of acute respiratory illness.

What should I do if I feel unwell during the COVID-19 pandemic?

See full answer• Know the full range of symptoms of COVID-19. The most common symptoms of COVID-19 are fever, dry cough, and tiredness. Other symptoms that are less common and may affect some patients include loss of taste or smell, aches and pains, headache, sore throat, nasal congestion, red eyes, diarrhoea, or a skin rash.• Stay home and self-isolate even if you have minor symptoms such as cough, headache, mild fever, until you recover. Call your health care provider or hotline for advice. Have someone bring you supplies. If you need to leave your house or have someone near you, wear a medical mask to avoid infecting others.• If you have a fever, cough and difficulty breathing, seek medical attention immediately. Call by telephone first, if you can and follow the directions of your local health authority.• Keep up to date on the latest information from trusted sources, such as WHO or your local and national health authorities.

Is a smoker at a higher risk of getting the COVID-19 virus than that a non-smoker?

See full answerAt the time of preparing this Q&A, there are no peer-reviewed studies that have evaluated the risk of SARS-CoV-2 infection associated with smoking. However, tobacco smokers (cigarettes, waterpipes, bidis, cigars, heated tobacco products) may be more vulnerable to contracting COVID-19, as the act of smoking involves contact of fingers (and possibly contaminated cigarettes) with the lips, which increases the possibility of transmission of viruses from hand to mouth. Smoking waterpipes, also known as shisha or hookah, often involves the sharing of mouth pieces and hoses, which could facilitate the transmission of the COVID-19 virus in communal and social settings.

Which organ is most affected by COVID-19?

The lungs are the organs most affected by COVID-19 because the virus accesses host cells via the enzyme angiotensin-converting enzyme 2 (ACE2), which is most abundant in type II alveolar cells of the lungs.

Who should not travel during the COVID-19 pandemic?

WHO adviceConfirmed, probable and suspected cases, and contacts of confirmed or probable cases should not travelPersons with any sign or symptom compatible with COVID-19 should not travel, unless COVID-19 diagnostic testing has been conducted and SARS-CoV-2 infection has been ruled out as the cause for illness

How to eat healthy in quarantine during the COVID-19 pandemic?

See full answerConsume enough fibre because it contributes to a healthy digestive system and offers a prolonged feeling of fullness, which helps prevent overeating. To ensure an adequate fibre intake, aim to include vegetables, fruit, pulses and wholegrain foods in all meals. Whole grain foods include oats, brown pasta and rice, quinoa and whole-wheat bread and wraps, rather than refined grain foods such as white pasta and rice, and white bread.Good hydration is crucial for optimal health. Whenever available and safe for consumption, tap water is the healthiest and cheapest drink. It is also the most sustainable, as it produces no waste, compared to bottled water.

Can I get the coronavirus disease from swimming in a swimming pool?

Swimming in a well-maintained, properly chlorinated pool is safe. However, it is advisable to stay away from al crowded areas including crowded swimming pools. Keep 1 metre distance from people who sneeze or cough even in a swimming area.

Can masks prevent the transmission of COVID-19?

See full answerMasks should be used as part of a comprehensive strategy of measures to suppress transmission and save lives; the use of a mask alone is not sufficient to provide an adequate level of protection against COVID-19.If COVID-19 is spreading in your community, stay safe by taking some simple precautions, such as physical distancing, wearing a mask, keeping rooms well ventilated, avoiding crowds, cleaning your hands, and coughing into a bent elbow or tissue. Check local advice where you live and work. Do it all!Make wearing a mask a normal part of being around other people. The appropriate use, storage and cleaning or disposal of masks are essential to make them as effective as possible.

What are some suggestions to keep adults active during COVID-19?

• Climb up the stairs as much as you can, think of it as an opportunity to be active.• Use household chores as a way to be more physical activity.• Join in an online exercise class or make up your own routine to music you enjoy that uses the major muscle groups and raises you heart rate.•Do some muscle strengthening activities such as lifting weights or improvise using full bottles of water or simply use your own body weight and do sets of press ups, sit ups and squats. • Make time for fun, such as dancing to music.

Can the coronavirus disease spread through feces?

The risk of catching the COVID-19 virus from the faeces of an infected person appears to be low. There is some evidence that the COVID-19 virus may lead to intestinal infection and be present in faeces. Approximately 2−10% of cases of confirmed COVID-19 disease presented with diarrhoea (2−4), and two studies detected COVID-19 viral RNA fragments in the faecal matter of COVID-19 patients (5,6).However, to date only one study has cultured the COVID-19 virus from a single stool specimen (7). There have been no reports of faecal−oral transmission of the COVID-19 virus.

Can fans be used safely inside during the COVID-19 pandemic?

Air blowing from an infected person directly at another person in a closed space increases the risk of the virus spreading from one person to another.If COVID-19 is circulating in your community and the use of a table or pedestal fan is unavoidable, it is important to regularly bring in air from outside by opening windows or doors, while minimizing how much air blows from one person (or group of people) to another person (or group of people).

Can COVID-19 cause severe disease?

While COVID-19 is spreading rapidly, most people will experience only mild or moderate symptoms. That said, this coronavirus can cause severe disease in some people.

Fabric masks are recommended to prevent onward transmission in the general population in public areas, particularly where distancing is not possible, and in areas of community transmission. This could include the school grounds in some situations. Masks may help to protect others, because wearers may be infected before symptoms of illness appear. The policy on wearing a mask or face covering should be in line with national or local guidelines. Where used, masks should be worn, cared for and disposed of properly.