Is Bergamot Essential Oil Safe To Ingest?

Can you take bergamot essential oil internally?

Never inhale bergamot oil directly from the bottle.

Doing so can cause nasal and throat irritation.

There are no guidelines for the appropriate use of bergamot oil when taken internally..

Can you eat bergamot?

“Although too acidic to be eaten on its own, the bergamot’s distinctive citrus notes pair especially well as an accent.” They can be used to enhance the milder flavors of lemons and oranges, while adding wonderful complexity when combined with kumquats or yuzu. … Try these bergamot pairings and see what you think!

What scent goes well with bergamot?

It is considered a top note when blending with other oils. Bergamot essential oil wears several hats when blending with other oils, acting as an equalizer, modifier, and enhancer. It blends especially well with Geranium, Eucalyptus, Lavender, Lemon, Patchouli, and Ylang Ylang.

Does bergamot affect blood pressure?

May boost heart health Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure ( 5 , 6 ). In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body ( 7 , 8).

Is Bergamot good for high blood pressure?

Bergamot. Bergamot essential oil may lower heart rate and blood pressure.

Is Bergamot good for sleep?

How It Promotes Sleep: Bergamot can be useful in preparing your body for sleep, as it slows the heart rate and lowers blood pressure. Unlike many other citrus oils that are said to be energizing, bergamot is calming, can reduce stress and anxiety, and possesses sedative qualities.

Why is Earl GREY tea bad for you?

Tea is regarded a delicious, aromatic stimulant worldwide. However, even tea may lead to health problems if flavoured and consumed in extraordinarily high quantities. Bergamot essence in Earl Grey tea, when consumed in excess, may induce muscle cramps, fasciculations, paraesthesias and blurred vision.

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Is Bergamot safe for kidneys?

Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.

What are the side effects of taking bergamot?

Bergamot EXTRACT is POSSIBLY SAFE when taken by mouth as a medicine, short-term. Side effects of bergamot extract are generally mild and may include dizziness, muscle cramps, or heartburn. When applied to the skin: Bergamot oil is POSSIBLY UNSAFE when applied to the skin. It might make the skin sensitive to the sun.

Can you take bergamot oil orally?

Bergamot essential oil should not be used full strength directly on skin. It can be mixed with a carrier oil, such as coconut oil or mineral oil, and used as a skin softener. Bergamot oil can also be mixed with water vapor and used as an aromatherapy treatment. Do not swallow essential oils.

What does Bergamot do for the body?

Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.

Does all Earl GREY tea have bergamot?

Although they are made from different types of tea and are different from the traditional blend, they all have one ingredient in common – bergamot oil. Some Earl Grey teas are made with real bergamot oil, while the others may contain only artificial flavoring. Every blend will have a slightly different flavor.

Does bergamot grow hair?

Share on Pinterest Bergamot oil may help to promote hair growth. One study found that bergamot essential oil helps facilitate wound healing and reduce inflammation. This may help promote hair growth and a healthy scalp. Another study found that bergamot displays antimicrobial activity when applied to the scalp.

What do you do with bergamot herb?

When harvested, bergamot is excellent for potpourri and dried flower arrangements, it makes a great garnish in wine cups and fruit punch, adds zing to lemonade and apple jelly and can also be used to flavor salads.