Question: How Much Peppermint Oil Is Safe?

How do you use peppermint oil for stomach ache?

Though not as well-known as a nausea treatment, peppermint’s purer-bred relative spearmint is also effective .

Like peppermint and ginger oils, spearmint essential oil can be applied to pressure points, rubbed gently over the stomach and intestinal area, or diffused through the air to bring relief for nausea..

Is peppermint oil good for skin?

And peppermint oil can be a true skin saver if used properly. “Peppermint oil naturally cleanses the skin and has antiseptic and antibacterial properties. It has a cooling effect which soothes irritation and inflammation due to acne,” said Dr.

Can you put too much peppermint oil on your skin?

Menthol can cause eye and skin irritation. When used on the skin, menthol is typically diluted into a “carrier oil”, lotion, or other vehicle. If a high-percentage menthol product is applied to the skin, irritation and even chemical burns have been reported.

Where do I apply peppermint oil?

With a small amount of almond or other carrier oil and a drop of peppermint oil, rub on your temples, forehead, over the sinuses (avoid contact with eyes), and on the back of the neck to help soothe headache and pressure.

Can you rub peppermint oil on your stomach?

The health benefits of peppermint oil include: Indigestion: Massage several drops on your stomach, place a drop on wrists or inhale to soothe motion sickness or general nausea. Drinking mint tea has traditionally been the way to soothe an upset stomach.

What is the benefit of peppermint oil?

It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief.

Can peppermint oil be used internally?

Peppermint oil can help ease symptoms in people with digestive conditions, such as IBS, functional dyspepsia, and nausea after surgery. Enteric-coated peppermint oil appears to be safe to take internally, but healthcare professionals recommend using the essential oil for topical and aromatherapy purposes only.

Does peppermint oil help you sleep?

(2017) regarding the effects of aromatherapy on insomnia, the results showed that peppermint essential oil had positive effects on improving insomnia. On the other hand, a study has indicated that aromatherapy with peppermint could be potentially effective in improving sleep quality (Lillehei & Halcon, 2014).

Can I take peppermint oil every day?

There is no recommended dose of peppermint or peppermint oil. Studies investigating the herb’s effects on different conditions have evaluated various doses. As with any remedy, it is best to consult with your physician before trying peppermint oil.

How much peppermint oil can you take per day?

For most peppermint oil products, a person aged 15 years and above should take one capsule three times a day. If pain and discomfort is severe, this can be increased to a maximum of two capsules three times a day.

Can you take too much peppermint oil?

As with medicine, you need the right dose. Too much peppermint oil can mess with how your body digests vitamins, minerals, and medicines. Very high doses can be toxic, and even cause kidney failure.

Is peppermint essential oil safe to ingest?

Peppermint oil appears to be safe when taken orally (by mouth) or applied topically in the doses commonly used. Peppermint oil has been safely used in many clinical trials. Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth.

When is the best time to take peppermint oil?

Peppermint oil capsules help to relieve tummy (abdominal) pain and bloating associated with conditions like irritable bowel syndrome. They can be purchased from a pharmacy and other retail outlets. Take one or two capsules three times a day, preferably about an hour before meals.

What does peppermint oil kill?

Scientists tested peppermint oil on bacteria like E. coli, listeria, and salmonella. They found that it can stop all three from growing. It can also kill Staphylococcus aureus, a bacteria that causes skin infections, pneumonia, meningitis, and more.

Does peppermint oil make you poop?

Peppermint oil Peppermint essential oil contains antispasmodic properties, which can relax the muscles in the digestive tract, making the bowels looser. This can help relieve constipation.

Is peppermint oil good for pain?

Use these oils for pain, tension, and swelling Peppermint oil. Peppermint contains menthol, which has a cooling effect on sore, achy muscles. It also has analgesic, antispasmodic, and anti-inflammatory properties.

What brand of peppermint oil is safe to ingest?

Zongle Peppermint Oil, Safe to Ingest, Mentha Piperita, 4 OZZongle Peppermint Oil, Safe to Ingest, Mentha Piperita, 4 OZ.

How do you use peppermint oil for hair growth?

Add a couple drops of oil to about one tablespoon of your favorite scalp massage oil. If you don’t have scalp massage oil, you can use a simple household oil like coconut, jojoba, or shea butter oil. Massage the oil into your scalp. You may feel a tingling, minty sensation.

Is peppermint oil bad for kidneys?

Peppermint oil has other downsides besides its effects on the lower esophageal sphincter. At high doses, it can be toxic to the kidneys, and you should not take it if you have gallstones or active gallbladder inflammation.