Question: Is Bergamot Good For High Blood Pressure?

Is Bergamot a statin?

Studies show that bergamot lowers low-density lipoprotein (LDL) cholesterol just as well as cholesterol-lowering statin drugs.

This lowers the risk of heart disease.

Not only that, but bergamot also increases high-density lipoprotein (HDL), making the supplement a better treatment option than statins..

Does turmeric lower blood pressure?

Improved blood vessel function: Studies suggest that curcumin supplements may promote the dilation of blood vessels, increasing blood flow and reducing blood pressure ( 4 , 5 ). Reduced heart attack risk: They may also lower the risk of heart attacks, possibly through their anti-inflammatory effects ( 6 ).

Does green tea lower blood pressure?

Analysis of clinical research shows that green tea can reduce systolic blood pressure (the top number) by up to 3.2 mmHg and diastolic blood pressure (the bottom number) by up to 3.4 mmHg in people with or without high blood pressure.

Does bergamot affect blood pressure?

May boost heart health Bergamot products have been shown to lower cholesterol levels, while black tea has been linked to decreased blood pressure ( 5 , 6 ). In particular, bergamot contains flavanones, which may inhibit enzymes that produce cholesterol in your body ( 7 , 8).

What is the best supplement for high blood pressure?

14 Supplements to Take for High Blood PressureMagnesium. Magnesium is a mineral that’s critical for many bodily functions, including blood pressure regulation ( 3 ). … Vitamin D. … B vitamins. … Potassium. … CoQ10. … L-arginine. … Vitamin C. … Beetroot.More items…•Dec 23, 2020

What should I do if my blood pressure is 160 over 100?

Your doctor If your blood pressure is higher than 160/100 mmHg, then three visits are enough. If your blood pressure is higher than 140/90 mmHg, then five visits are needed before a diagnosis can be made. If either your systolic or diastolic blood pressure stays high, then the diagnosis of hypertension can be made.

Can I drink tea if I have high blood pressure?

It’s fine to drink tea and coffee as part of a balanced diet, but it’s important that these drinks are not your main or only source of fluid.

What essential oils should be avoided with high blood pressure?

It would also make sense for people with high blood pressure to avoid stimulating essential oils, such as rosemary and citrus (lemon and grapefruit) oils. Sage (unlike clary sage) would not be a good choice for someone with high blood pressure, as it contains thujone, which is known to increase blood pressure.

What is the best herb for high blood pressure?

10 Herbs That May Help Lower High Blood PressureManaging high blood pressure. High blood pressure is defined as having at least one of the following ( 2 ): … Basil. Share on Pinterest Natasa Mandic/Stocksy United. … Parsley. … Celery seeds. … Chinese cat’s claw. … Bacopa monnieri. … Garlic. … Thyme.More items…•Nov 18, 2020

Does peppermint lower BP?

Peppermint is a popular flavoring agent, and peppermint tea help relax tension and could lower blood pressure.

Does bergamot have side effects?

Side effects of bergamot extract are generally mild and may include dizziness, muscle cramps, or heartburn.

What does Bergamot do for the body?

Several studies have shown that bergamot may help to reduce overall cholesterol and “bad” LDL cholesterol. It may also help to increase “good” HDL cholesterol and has the potential to be an effective supplement to cholesterol drugs.

What can I take naturally for high blood pressure?

Here are 15 natural ways to combat high blood pressure.Walk and exercise regularly. Share on Pinterest Regular exercise can help lower your blood pressure. … Reduce your sodium intake. … Drink less alcohol. … Eat more potassium-rich foods. … Cut back on caffeine. … Learn to manage stress. … Eat dark chocolate or cocoa. … Lose weight.More items…

What is the fastest way to lower blood pressure naturally?

Here are some simple recommendations:Exercise most days of the week. Exercise is the most effective way to lower your blood pressure. … Consume a low-sodium diet. Too much sodium (or salt) causes blood pressure to rise. … Limit alcohol intake to no more than 1 to 2 drinks per day. … Make stress reduction a priority.Jun 22, 2019

Is Bergamot safe for kidneys?

Biochemical data also reported that histological preparations of the kidney suggests that bergamot juice prevented the development of renal damage from hypercholesterolemia.