Quick Answer: Is Peppermint Or Spearmint Better For You?

What is the difference between peppermint and spearmint essential oil?

THE DIFFERENCE between peppermint and spearmint is that peppermint naturally contains a high concentration of menthol, giving it a cooling sensation on the skin and a sinus opening effect.

Spearmint is warming and soothing due to its high natural camphor concentration and often experienced as calming and relaxing..

What flavor goes with mint?

You may be adding mint to a chocolate coffee stout, wintergreen to a hard candy or cough drop, or spearmint to a gum or toothpaste. The cooling, clean taste of mint flavor can pair well with chocolate, mocha Irish cream, and coffee flavors.

Is too much peppermint bad for you?

cautions not to eat too much of it. “Peppermint candies are a nutritionally poor food, containing high levels of sugar without any vitamins or minerals.

Does spearmint keep bugs away?

Spearmint and peppermint are reputed to work well against insects like mosquitoes, flies, and spiders, making them ideal for the backyard garden.

Which Mint is the best?

Jekka’s top 10 mintsSpearmint (Mentha spicata) is the best garden mint, especially with peas.Apple Mint (Mentha suaveolens) for mint jelly.Eau de Cologne (Mentha x piperita f. … Swiss Mint (Mentha x piperata f. … Buddleia Mint (Mentha longifolia Buddleia Mint Group) for arrangements and attracting butterflies.More items…

What are the benefits of spearmint?

Spearmint is a delicious, minty herb that may have beneficial effects on your health. It’s high in antioxidants and other beneficial plant compounds that may help balance hormones, lower blood sugar and improve digestion. It may even reduce stress and improve memory.

Do you use peppermint or spearmint in mojitos?

+ This mint, rather than spearmint, gives the authentic mojito taste. Mojito Mint has a much milder flavor with hints of citrus whereas spearmint is much stronger (think breath mints or chewing gum). Mojito Mint has large leaves which make it great for muddling.

When a recipe calls for mint is it spearmint or peppermint?

Of the two, spearmint is the one almost always sold in grocery stores and markets. So when a recipe calls for mint, it’s generally spearmint, recognizable for its light-green, spear-shaped leaves and that classic sweet mint flavor. Spearmint is also commonly used to make gum and candy.

Why does peppermint settle your stomach?

Peppermint can relax the sphincter between the stomach and esophagus, allowing stomach acids to flow back into the esophagus. (The sphincter is the muscle that separates the esophagus from the stomach.) By relaxing the sphincter, peppermint may actually worsen the symptoms of heartburn and indigestion.

Is peppermint tea good for pimples?

“Peppermint tea is not only a great tea for digestion, but the menthol in it helps to slow down oil production in the skin, which is helpful for anyone with oily, acne prone skin,” Poon says.

Why is peppermint good for you?

Peppermint may relieve digestive symptoms, such as gas, bloating and indigestion. Animal studies indicate that peppermint relaxes your digestive system and may ease pain. It also prevents smooth muscles from contracting, which could relieve spasms in your gut ( 2 , 3).

Does mint kill other plants?

If you want to add it to an existing herb bed then the best way is to sink a deep bucket or tub without holes into the soil and plant into that as otherwise mint will quickly choke out the other plants. Apart from that, mint is not a fussy plant and will even grow under trees or in shade.

Can peppermint tea be bad for you?

The menthol in peppermint can cause adverse side effects in large amounts. While it’s difficult to consume too much menthol by drinking peppermint tea, it’s not recommended for people with certain health conditions. Peppermint can help with digestion and stomach pain but can worsen acid reflux.

Is it OK to eat spearmint leaves?

When taken by mouth: Spearmint and spearmint oil are LIKELY SAFE when eaten in amount commonly found in food. Spearmint is POSSIBLY SAFE when taken by mouth as a medicine, short-term. Side effects are very uncommon. Some people might have an allergic reaction to spearmint.

Is Spearmint anti inflammatory?

Spearmint (Mentha spicata L.), usually used as a flavouring agent, has demonstrated both antioxidant and anti-inflammatory effects in chronic obstructive pulmonary disease (COPD) and irritable bowel syndrome [9,10].

Which is better mint or peppermint?

Peppermint’s flavor is similar to spearmint, but it contains the ingredient menthol, making its flavor stronger and more pronounced. Both spearmint and peppermint have menthol in them but peppermint contains a higher menthol content (40% versus . 05% in spearmint). … Mint brings a bright, bold flavor to recipes.

Does Mint prefer full sun?

Where: Mint performs its best in full sun, as long as the soil is kept moist, but it also thrives in partial shade. Mint is considered an invasive plant, because it sends out “runners” and spreads vigorously.

Does peppermint tea make you fart?

The NHS also recommends drinking peppermint tea to relieve gas and bloating. Fizzy drinks contain gas, and if you drink a lot of them you’ll probably burp and fart more than if you don’t. The same goes for chewing gum or guzzling down a bowl of soup or cereal with a spoon. If you ingest air, it has to go somewhere.