Quick Answer: Is Too Much Peppermint Essential Oil Bad For You?

How much peppermint oil is safe?

Key Points About Peppermint OilEffectivenessIrritable bowel syndrome symptoms: probably effectiveContraindicationsHiatal hernia, severe gastroesophageal reflux, gallbladder disorders; use with caution in pregnant and lactating womenDosageAdults: 0.2 to 0.4 mL of oil three times daily in enteric-coated capsules9 more rows•Apr 1, 2007.

How do you use peppermint oil for hair growth?

Add a couple drops of oil to about one tablespoon of your favorite scalp massage oil. If you don’t have scalp massage oil, you can use a simple household oil like coconut, jojoba, or shea butter oil. Massage the oil into your scalp. You may feel a tingling, minty sensation.

What is the benefit of peppermint oil?

It’s been used for many things, such as relieving GI discomfort, easing nausea, and alleviating pain. While some of the proposed benefits of peppermint oil come from anecdotal evidence, research suggests peppermint oil may be beneficial for IBS and other digestive conditions, as well as pain relief.

What does peppermint oil kill?

Scientists tested peppermint oil on bacteria like E. coli, listeria, and salmonella. They found that it can stop all three from growing. It can also kill Staphylococcus aureus, a bacteria that causes skin infections, pneumonia, meningitis, and more.

Can peppermint oil regrow hair?

Though research is limited, peppermint oil could hold promise as a hair growth treatment. A study published in Toxicological Research suggests that a peppermint oil solution promotes hair growth. … Menthol, the main component in peppermint oil, has been shown to increase blood flow to the area where it is applied.

Is it safe to take peppermint oil daily?

There is no recommended dose of peppermint or peppermint oil. Studies investigating the herb’s effects on different conditions have evaluated various doses. As with any remedy, it is best to consult with your physician before trying peppermint oil.

What happens if you inhale too much peppermint oil?

There are calcium channels in cell membranes throughout our bodies, and that is why we can see systemic toxicity after swallowing or inhaling concentrated amounts of menthol. Serious effects include seizures, coma, and death. Menthol can cause eye and skin irritation.

Can peppermint oil make you sick?

Peppermint can cause some side effects including heartburn, dry mouth, nausea, and vomiting. When applied to the skin: Peppermint and peppermint oil are LIKELY SAFE when applied to the skin.

Can breathing in essential oils be harmful?

An essential oil that is safe when applied in one way may not be safe when used in another way. Some oils are considered safe if inhaled, and yet may be irritating if applied to the skin in concentrations as low as 3-5%. Thyme, oregano, clove, and cinnamon bark essential oils are examples of this.

Is peppermint oil good for your skin?

And peppermint oil can be a true skin saver if used properly. “Peppermint oil naturally cleanses the skin and has antiseptic and antibacterial properties. It has a cooling effect which soothes irritation and inflammation due to acne,” said Dr.

Is it safe to inhale peppermint essential oil?

However, healthcare professionals do not recommend ingesting essential oils. Pure essential oils are highly concentrated and can be toxic. Menthol can cause serious side effects in children, so parents and caregivers should not apply peppermint oil to a child’s skin or allow them to inhale or ingest it.

What are the side effects of peppermint oil?

Possible side effects of peppermint oil taken orally include heartburn, nausea, abdominal pain, and dry mouth. Rarely, peppermint oil can cause allergic reactions. Capsules containing peppermint oil are often enteric-coated to reduce the likelihood of heartburn.

Is Peppermint good for your lungs?

The menthol in peppermint works as a decongestant, shrinking swollen membranes in the nose and making it easier to breathe, and also helps loosen mucus that has collected in the lungs. Peppermint may also help prevent a sickness from coming on in the first place.

Does peppermint oil help you sleep?

(2017) regarding the effects of aromatherapy on insomnia, the results showed that peppermint essential oil had positive effects on improving insomnia. On the other hand, a study has indicated that aromatherapy with peppermint could be potentially effective in improving sleep quality (Lillehei & Halcon, 2014).

Can too much peppermint oil be harmful?

Poisonous Ingredient Menthol is the ingredient in peppermint oil that can be poisonous in large amounts.

Is diffusing essential oils safe for your lungs?

VOCs within the diffused oils can affect indoor air quality causing a similar pollutant effect as air fresheners, scented candles, and incense. Poor indoor air quality can worsen existing respiratory symptoms from allergies, asthma, and other respiratory illnesses.

What are the benefits of peppermint essential oil in a diffuser?

10 Benefits of Diffusing Peppermint OilWhat is Peppermint Oil? Peppermint essential oil is an extract derived from the leaves of the peppermint plant. … Instant Energy Boost. … Clear Nasal Passages. … Stimulate Circulation. … Relieve Tension and Anxiety. … Enhance Memory and Alertness. … Relieve Headaches. … Instant Air Conditioner.More items…•Sep 4, 2020

When should I take peppermint oil?

The usual dose is one or two capsules taken three times each day. If possible, take the capsules about an hour or so before meals – you should not take them straight after food. Swallow the capsules with a drink of water. Do not open or chew the capsules.