- Who needs folic acid?
- What happens if your folic acid is low?
- Is folic acid deficiency serious?
- What causes lack of folic acid?
- How long does it take to correct folic acid deficiency?
- What are the side effects of folic acid?
- Does folic acid affect sleep?
- How can I increase my folic acid?
- What blocks folic acid absorption?
- Why would a doctor prescribe folic acid?
- Who is most at risk for folic acid deficiency?
- Is B12 the same as folic acid?
Who needs folic acid?
All women need 400 micrograms of folic acid every day.
Women who can get pregnant should get 400 to 800 micrograms of folic acid from a vitamin or from food that has added folic acid, such as breakfast cereal.
This is in addition to the folate you get naturally from food.
Some women may need more folic acid each day..
What happens if your folic acid is low?
Without enough oxygen, your body can’t work as well as it should. Low levels of folic acid can cause megaloblastic anemia. With this condition, red blood cells are larger than normal. There are fewer of these cells.
Is folic acid deficiency serious?
Most cases of this type of anemia are easily treated. Severe effects are rare. But if you’ve been without folate for a long time, your risk of having some types of cancer and heart disease goes up. You might also find it harder to get pregnant.
What causes lack of folic acid?
A diet low in fresh fruits, vegetables, and fortified cereals is the main cause of folate deficiency. In addition, overcooking your food can sometimes destroy the vitamins. Folate levels in your body can become low in just a few weeks if you don’t eat enough folate-rich foods.
How long does it take to correct folic acid deficiency?
For folate deficiency anaemia – treatment is usually for 4 months. But if the cause of your folate deficiency anaemia does not change or go away, you may have to take folic acid for longer, possibly for the rest of your life.
What are the side effects of folic acid?
Although doses up to 5 mg daily have been safely used in some research, doses of folic acid greater than 1 mg daily might cause abdominal cramps, diarrhea, rash, sleep disorders, irritability, confusion, nausea, stomach upset, behavior changes, skin reactions, seizures, gas, excitability, and other side effects.
Does folic acid affect sleep?
Individuals with high serum baseline folic acid levels have increased resistance to telomere shortening, which is induced by insomnia.
How can I increase my folic acid?
Good sources include:broccoli.brussels sprouts.leafy green vegetables, such as cabbage, kale, spring greens and spinach.peas.chickpeas and kidney beans.liver (but avoid this during pregnancy)breakfast cereals fortified with folic acid.
What blocks folic acid absorption?
Diseases in which folic acid is not well absorbed in the digestive system (such as Celiac disease or Crohn disease) Drinking too much alcohol. Eating overcooked fruits and vegetables. Folate can be easily destroyed by heat.
Why would a doctor prescribe folic acid?
Folic acid helps your body produce and maintain new cells, and also helps prevent changes to DNA that may lead to cancer. As a medication, folic acid is used to treat folic acid deficiency and certain types of anemia (lack of red blood cells) caused by folic acid deficiency.
Who is most at risk for folic acid deficiency?
Folate deficiency is most commonly found in pregnant and lactating women, people with chronic conditions of the gastrointestinal tract, people following restricted diets due to weight-loss regimes or medical conditions, people with alcohol dependence and people more than 65 years of age.
Is B12 the same as folic acid?
B12 is also important for normal nerve cell function. B12 and folate (also known as folic acid or vitamin B9) are nutrients that cannot be produced in the body and must be supplied by the diet. A healthy body… Vitamin B12 and folate are two B complex vitamins that the body needs for several important functions.